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Ideal for stretching and toning at home, the latex-free Crystal Edge 65-centimeter Exercise Ball and Workout DVD from Stamina Fitness may help improve core strength, flexibility, balance, coordination, and muscle tone. Sitting for the Crystal Edge Exercise Ball forces your body to keep balanced, which then strengthens the stabilizing muscles. As a result, your body alignment improves while allowing to get a far better workout with greater stability and balance when you move over the exercises. Measuring 65 centimeters (25.5 inches) in diameter, this exercise ball is mandatory for people approximately 5 feet, 11 inches tall.
The Crystal Edge Ball Workout DVD is the secret weapon in strengthening your core strength for stronger, flatter abs; better balance and coordination; and improved posture. This comprehensive workout DVD includes Thirty minutes of instruction to effectively use your exercise ball by demonstrating 32 exercises. Pilates expert Marjolein Brugman will get you through the many workout opportunities with your exercise ball.
A detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. This set also includes a foot pump for quick and simple inflation from the exercise ball.
Key Features:
65 cm (25.5") diameter exercise ball is suitable for people as much as 5'11" tall
Targeted Training: Helps improves core strength, flexibility, balance, coordination, and muscle tone
Recommended Use: Use in your personal home or in the gym to help improve balance, body alignment, and strengthen stabilizing muscles
Material: Latex free, sturdy PVC
Assembly: Inflation required (air pump included)
30-minute instructional DVD led by Pilates expert Marjolein Brugman
Measuring 65 centimeters (25.5 inches) in diameter, this exercise ball is recommended for individuals around 5 feet, 11 inches tall.
What's in the Box?
65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, workout wall chart
Manufacturer's Warranty
90 days
No personal trainer or gym needed! Workout Body Ball with DVD. BIG BUCKS OFF! Improve your core strength, flexibility, balance, coordination and muscle tone using this type of Workout Body Ball and instructional DVD... with Pilates expert Marjolein Brugman. She'll require through 32 exercises that'll enable one to get into shape in almost no time at all, and safely, too. Ball is burst-resistant and latex-free. 26 1/2" diam. Weighs 2 lbs., 15 ozs. Order your Body Ball today! Workout Body Ball with DVD
Product Features
Includes 65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, and workout wall chart
65-centimeter (25.5") diameter ball is appropriate for people up to 5'11" tall
Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
Exercise ball is latex free and constructed of sturdy PVC
30-minute instructional DVD will teach you 32 exercises to use with your exercise ball
stamina 5325 magnetic resistance Rowers Stamina Body
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