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P90X is really a revolutionary system of 12 highly intense workouts, built to help your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview in the complete P90X Extreme Home Fitness training system is included. To ensure you get started, you will also be given a comprehensive 3-phase nutrition plan, specially designed to help you you lose fat; reveal fitness guide, full of valuable fitness information to help you get the most from your program; plus a calendar setting your workout goals, track your progress, and stay motivated.
Product Features
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
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