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Enjoy one with the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing to get a truer rowing motion that mimics rowing for the water using a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.
The Stamina 1215 exercise monitor. See larger image for further features.
Compact and portable using a footprint of just 32.5 x 48 inches plus a weight of 47 pounds, the 1215 Rower is really a smart way to obtain a workout in smaller spaces. The multifunctional fitness monitor keeps you motivated and on track to arrive at your fitness goals showing speed, distance, time, stroke count, and calories expended on your workout.
Rowing is widely known to get one in the best all-around activities for cardiovascular fitness and strength. Rowing is often a total body workout which is efficient, effective, low-impact and utilizes all major muscle groups like the back, legs, arms, abdominals and buttocks. It is a with the best exercises for building a powerful back, as well together from the best low-impact aerobic exercises for increasing your metabolism for more effective calorie and fat burning without the impact on the joints.
Features and Specifications
Resistance: Smooth hydraulic cylinder resistance
Precision extruded aluminum beam, deluxe ball bearing roller system
Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
Adjustable tension controls
Increase the beam incline for any more intense workout
Comfortable, thick padded seat
Pivoting foot plates for added comfort
Rowing arms fold for storage
Warranty: Five years on frame, 90 days on parts
Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)
About Rowing
Rowing offers an efficient, effective, low-impact workout which uses all the major muscle groups, like the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a solid back, also as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, it can be done to efficiently burn fat and fat without impacting your joints.
The continuous, non-impact movement of rowing can be broken on to three phases: the place to start is referred to as catch phase, followed by the drive phase, the finish, and also the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the actual the place that the oars are now being placed inside water. The drive phase is initiated through the legs. Since the legs extend, your arms remain straight before the knees are mainly extended. Then the elbows flex bringing the oar handles in to the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after both hands pass over your knees as well as your arms and shoulders reach forward to begin with the catch phase again.
Because rowing is definitely an impact-free activity, it may be considered a lifelong kind of exercise. It is always better to exercise with your target heart rate zone (70 to 85 percent of the maximum heart rate).
Rowing is widely acknowledged to become one from the best throughout fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are utilized extensively while rowing.
Product Features
Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
Smooth hydraulic cylinder resistance; adjustable tension controls
Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
Thick, padded seat; pivoting foot plates
Some assembly required; 5-year warranty on frame, 90 days on parts
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